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英語(yǔ)專業(yè)八級(jí)聽力模擬訓(xùn)練試題2017
一個(gè)人若想擁有聰明才智，便需要不斷地學(xué)習(xí)積累。以下是小編為大家搜索整理的英語(yǔ)專業(yè)八級(jí)聽力模擬訓(xùn)練試題2017，希望對(duì)正在關(guān)注的您有所幫助!更多精彩內(nèi)容請(qǐng)及時(shí)關(guān)注我們應(yīng)屆畢業(yè)生考試網(wǎng)!
As part of International Yoga Day on Tuesday, large group sessions took place around the worldin some iconic locations such as Time Square in New York and the Sydney Opera House.Thousands of yogis joined the Indian Prime Minister Narendra Modi for some early morningstretches. Mr. Modi has been the driving force behind what is now an annual event trying toencourage others to take up this ancient Indian discipline. One person taking up thechallenge is my colleague James who found out about the benefits.
You start by looking at the physical benefits of it, but even before you realize, it works oneverything. It works on your mind; it works on your soul. And…
I mean you seem like quite a sort of positive energetic person so…
You know, and it’s funny. I mean… You… People listening to this might find this funny, butwhenever I am traveling, when I’m sitting in tubes, I’m on the train or I’m walking, I’m justsmiling. And you’re just always happy. You can’t see anything negative around you. So that’sthe benefit of doing yoga.
That sounds good. Right. So give us a few sort of hints. I mean we are in the worst place to bedoing yoga because we are in a small glass box here. We can’t sort of stretch out. But, but justshow us some typical moves that people might be able to do or might start thinking about cuzbreathing is very important, isn’t it?
It is, it is. That’s what yoga is about. Like I earlier said that yoga, everyone knows yoga, but weare just not aware about it, because yoga is just about inhaling and exhaling. And that’s whatwe do. We breath, right? So yeah, while you are at your desk, it’s really simple.
So there are things I could do.
Of course. Everyone. Everyone. And I’d say you must do a few stretches. So just sit straight andhands on your knees. Then just calm your mind. Close your eyes. And then just inhale andexhale. And really just feel the breath going up and down. So when you inhale, you’ll justexpand. And you feel that. And that’s what brings like calmness to your mind. So that’s whatyou start with.
Ok. And then what sort of stretches could I start doing? For example, I mean, I’m feeling I hadquite a long day today, and I am feeling a bit of tension in my shoulders. Yeah. Yes, juststretch your arms above your head and just keep stretching. You should do this. And then youstretched the right side; you stretched then left side. So and then pushing my arms which arelocked with the fingers over to each… Oh my goodness, it’s actually hurting. And the back hasto be straight. So yeah… Ok. That’s quite important, is it? And then you interlock your fingersbehind your back. Right. So you look up. And just stretch and… So I can feel that in myshoulder blades. You can yeah? Because I’m just pulling my arms as far back as they’ll go.
周二是國(guó)際瑜伽日，大型團(tuán)體活動(dòng)在世界各地的一些標(biāo)志性地點(diǎn)舉行，例如紐約時(shí)代廣場(chǎng)和悉尼歌劇院。數(shù)千名瑜伽修行者和印度總理納倫德拉•莫迪一起做清早拉伸。莫迪先生一直是這一年一度活動(dòng)的背后驅(qū)動(dòng)力，鼓勵(lì)大家學(xué)習(xí)這門古印度學(xué)科。我的同事詹姆斯迎接了這個(gè)挑戰(zhàn)，從而發(fā)現(xiàn)其中的好處。
剛開始你會(huì)關(guān)注它的身體效益，但在你意識(shí)到之前，它的各種效果就顯現(xiàn)出來(lái)了，它影響你的思維，影響你的靈魂。而且……
你看起來(lái)是那種積極向上、充滿活力的人，所以……
說(shuō)來(lái)好笑，大家聽我說(shuō)這個(gè)可能會(huì)覺得滑稽，但就是每次出行，坐地鐵、坐火車或走路的時(shí)候，我都在微笑。就是時(shí)時(shí)刻刻都很開心，看不到周圍的任何負(fù)面東西，這就是做瑜伽的一個(gè)好處。
聽起來(lái)不錯(cuò)哎。好吧，那你給我們點(diǎn)兒提示吧。我們現(xiàn)在一個(gè)小玻璃箱子里，最不適合做瑜伽了，因?yàn)樯煺共婚_。但你可以教我們一些典型的動(dòng)作，大家都能做的或者會(huì)想去做的。呼吸很重要，不是嗎?
是的，是的。它是瑜伽的精髓。就像我先前說(shuō)的，大家都知道瑜伽，但就是不了解瑜伽。做瑜伽，吸氣和呼氣很重要。我們時(shí)刻都在這么做，都在呼吸，對(duì)吧?你在桌子旁邊坐的時(shí)候就可以練習(xí)，非常簡(jiǎn)單。
那就是說(shuō)我還是可以做一些動(dòng)作的。
當(dāng)然，每個(gè)人都可以做。我建議你做一些拉伸動(dòng)作。坐直了，雙手放在膝蓋上，然后平靜思緒，閉上眼睛，吸氣，呼氣。用心感受你的呼吸上升、下沉，這會(huì)給你帶來(lái)精神上的平靜。你可以開始這么練。
好的。那么剛開始我可以作一些什么樣的拉伸呢?比方說(shuō)，我覺得自己累了一天了，肩膀有些緊。對(duì)。好，伸開雙臂置于頭頂，保持拉伸狀態(tài)。你應(yīng)該這么做。然后右側(cè)拉伸，左側(cè)拉伸。好，然后雙手交叉，拉伸胳膊……天哪，很疼的。你的背得挺直，對(duì)…… 好嘞。這很重要，對(duì)吧?然后呢手指交叉置于背后。好。抬頭看，然后拉伸…… 我的肩胛骨能感受到。對(duì)吧?因?yàn)槲乙恢痹诒M力把胳膊往后拉伸。
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