相關(guān)英語口語交際

　　Research shows that habitual complaining affects us mentally, emotionally, and physically. Such behavior may cause or worsen stress, sapping our energy and desire to pursue our dreams.

　　研究表明，習(xí)慣性抱怨會(huì)從心理上、情感上和生理上影響我們。這種行為會(huì)引起和導(dǎo)致壓力惡化，削弱我們追求夢(mèng)想的精力和欲望。

　　Above all that, it just doesn't feel good to complain, or hear complaints. They're negative by nature and they don't help resolve the situation you wish were different. Complaining can also keep you from being a likable person.

　　最重要的是，抱怨或者聽到抱怨聲，這種感覺并不好。他們本質(zhì)上是消極的，并不能幫助你解決問題，就算你希望他們是不同的。并且，抱怨會(huì)讓你成為一個(gè)不討喜的人。

　　If you want to start attracting and creating the success you desire, you'll want to stop complaining. Here are seven ways to break the habit of complaining, backed by science.

　　如果你想開始吸引和創(chuàng)造你想要的成功，你就會(huì)想停止抱怨。這里有科學(xué)支持的七種方法來擺脫抱怨的習(xí)慣。

　　大笑Research from Loma Linda University in California reveals that the simple act of laughter increases endorphins and sends mood-lifting dopamine to the brain. This hormone also has the power to lower stress levels by helping us process emotional responses and experience pleasure.

　　加利福尼亞洛馬林達(dá)大學(xué)的研究表明，大笑這一簡(jiǎn)單行為可以增加內(nèi)啡肽，向大腦傳遞提升心情的多巴胺。通過幫助我們處理情緒反應(yīng)和體驗(yàn)快感，這種激素也可以降低壓力水平。

　　This solution is pretty simple: Bring more laughter into your life. As Law of Attraction advocate Steve Harvey says, "Laughter attracts joy and releases negativity." If you allow more joy and laughter in your life, you won't feel the pains and stresses as much. You won't focus on them.

　　這個(gè)方法很簡(jiǎn)單：就是給你的生活帶來更多的笑聲。正如“吸引力法則”提倡者史蒂夫·哈維所說：“笑聲吸引歡樂，釋放消極情緒。” 如果你在生活中擁有更多的歡樂和笑聲，你就不會(huì)感到痛苦和壓力。你不會(huì)專注于他們。

　　Whether it's funny TV shows, comedy podcasts, or time with friends and family, there are more ways than ever to get laughing.

　　無論是有趣的電視節(jié)目，喜劇播客，或與朋友和家人相處的時(shí)間，有更多的方式能讓我們大笑。

　　Try the "Rubber Band Technique"

　　試試“橡皮筋技術(shù)”

　　We've all heard the story of Ivan Pavlov, the Russian physiologist who discovered that any activity or object he associated with food--yes, his famous bell!--would trigger the same salivation response in his dogs. What did he really discover? The power of conditioning.

　　我們都聽說過俄羅斯生理學(xué)家伊萬·巴甫洛夫的故事，他發(fā)現(xiàn)任何與食物有關(guān)的活動(dòng)或物品——是的.，他著名的鐘——都會(huì)在狗身上引發(fā)相同的唾液反應(yīng)。他真正發(fā)現(xiàn)了什么呢？調(diào)節(jié)的力量。

　　You can apply this same principle to stop complaining. Put a rubber band around your wrist. When you complain about something, think about the complaint while you pull the rubber band back. Then release it so it stings the inside of your wrist. 你可以運(yùn)用同樣的原理來阻止抱怨。在你的手腕上戴一個(gè)橡皮筋。 當(dāng)你抱怨一些東西時(shí)，就邊拉起橡皮筋邊想想你的抱怨，然后釋放它，讓它彈在你手腕的內(nèi)側(cè)。

　　This simple action serves as a physical and mental reminder that you're complaining, and to reinforce the negativity around the action. It works by bringing subconscious acts into your daily consciousness. I did this when I wanted to stop my own complaining, and it worked.

　　這個(gè)簡(jiǎn)單的動(dòng)作可以作為一種身心上的提醒，你在抱怨時(shí)就加強(qiáng)動(dòng)作周圍的消極性。它的工作原理是將潛意識(shí)的行為引入你的日常意識(shí)。這樣做的話，當(dāng)我想阻止自己抱怨時(shí)便會(huì)起作用。

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