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2017職稱英語(yǔ)試題衛(wèi)生B級(jí)模擬題
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2017職稱英語(yǔ)試題衛(wèi)生B級(jí)模擬題 | |
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1 | 2017職稱英語(yǔ)衛(wèi)生B級(jí)模擬詞匯選項(xiàng)題 |
2 | 2017職稱英語(yǔ)試題衛(wèi)生B級(jí)模擬閱讀判斷題 |
3 | 2017職稱英語(yǔ)試題衛(wèi)生B級(jí)模擬補(bǔ)全短文題 |
4 | 2017職稱英語(yǔ)試題衛(wèi)生B級(jí)模擬概括大意題 |
【輕松一練】職稱英語(yǔ)考試重點(diǎn)文章改編
More Than 8 Hours Sleep Too Much of a Good Thing
【每晚只需8個(gè)小時(shí),睡眠過(guò)多非益事】
1. Although the dangers of too little sleep are widely known, new research suggests that people who sleep too much may also suffer the consequences.
2. Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep, as well as a number of other sleep problems, than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night’s sleep than 8 hour sleepers.
3. These findings, which Dr. Daniel Kripke reported in the journal Psychosomatic Medicine, demonstrate that people who want to get a good night’s rest may not need to set aside more than 8 hours a night. He added that “it might be a good idea” for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed. but cautioned that more research is needed to confirm this.
4. Previous studies have shown the potential dangers of chronic shortages of sleep— for instance, one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period then people who sleep more.
5. For the current report, Kripke reviewed the responses of 1,004 adults to sleep questionnaires, in which participants indicated how much they slept during the week and whether they experienced any sleep problems, Sleep problems included waking in the middle of the night, arising early in the morning and being unable to fall back to sleep, and having fatigue interfere with day-to-day functioning.
6. Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours. In an interview, Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed, As evidence, he added that one way to help insomnia is to spend less time in bed. “It stands to reason that if a person spends too long a time in bed, then they’ll spend a higher percentage of time awake,” he said.
文章中文翻譯:
每晚只需8個(gè)小時(shí),睡眠過(guò)多非益事
睡眠不足帶來(lái)的危害已經(jīng)廣為人知,而一項(xiàng)新的研究表明睡眠過(guò)多同樣會(huì)產(chǎn)生不良后果。
圣地亞哥加利福尼亞大學(xué)的研究人員發(fā)現(xiàn)在入睡、保持睡眠等方面,每晚唾9或10 個(gè)小時(shí)的人比睡8個(gè)小時(shí)的人存在更多問(wèn)題。與8小時(shí)睡眠者相比,每晚僅睡7個(gè)小時(shí)的人則表示,他們?cè)谌胨敖?jīng)討一夜睡眠后精力恢復(fù)方面有更多的麻煩。
Daniel Kripke博士在《心身醫(yī)學(xué)》雜志上報(bào)告的這些新發(fā)現(xiàn)表明,人們?nèi)绻胪砩闲菹⒑,每天留給睡眠的時(shí)間只需8個(gè)小時(shí)。他補(bǔ)充說(shuō),對(duì)于那些每晚睡8個(gè)小時(shí)以上的人們來(lái)說(shuō),考慮減少在床上度過(guò)的`時(shí)間“也許是個(gè)好主意”。不過(guò)他又提醒說(shuō)這還需要進(jìn)一步研究證實(shí)。
以往的研究證明了長(zhǎng)期睡眠缺乏的潛在危機(jī)。有報(bào)告顯示,睡眠經(jīng)常少于7個(gè)小時(shí)的人比睡眠充足者,在特定時(shí)期內(nèi)死亡的概率更高。
而在目前這份報(bào)告中,Kripke考評(píng)了一份1004名成年人參與反饋的睡眠調(diào)查問(wèn)卷。問(wèn)卷內(nèi)容涉及每周睡眠時(shí)間和各種可能的睡眠問(wèn)題,包括半夜驚醒、清晨早醒、無(wú)法重新入睡,以及白天疲勞影響日常工作等。
Kripke發(fā)現(xiàn)每晚睡9—10個(gè)小時(shí)的人比睡8個(gè)小時(shí)的人更容易出現(xiàn)各類睡眠問(wèn)題。在一次訪談中,Kripke注意到睡眠時(shí)間長(zhǎng)的人夜間可能難以人眠,正是因?yàn)樗麄兯锰嗔。因此他補(bǔ)充說(shuō),治療失眠最好的一種方法就是少睡點(diǎn)。“在床上花的時(shí)間過(guò)長(zhǎng),醒著的時(shí)間就會(huì)更多,這是理所當(dāng)然的。”
練習(xí):
1.Paragraph 2
2.Paragraph 4
3Paragraph 5
4.Paragraph 6
A.Kripke’s Research Tool
B.Dangers of Habitual Shortages of Sleep
C.Criticism on Kripke’s Report
D.a Way of Overcoming Insomnia
E.Sleep Problems of Long and Short Sleepers
F.Classification of Sleep Problems
5.To get a good night’s rest, people may not need to.
6.Long sleepers are reported to be more likely to .
7.One of the sleep problems is waking in the middle of the night, unable to.
8.One survey showed that people who habituallyeach night have a higher risk of dying.
A.fall asleep again
B.become more energetic the following day
C.sleep less than 7 hours
D.confirm those serious consequences
E.suffer sleep problems
F.sleep more than 8 hours
答案與題解:
1.E 2.B 3.A 4.D
5.F 6.E 7.A 8.C
概完改編題:
1. 每晚只需8個(gè)小時(shí),睡眠過(guò)多非益事
What is the main idea according to the second paragraph?
(第二自然段主要說(shuō)述了什么?)
答案:Sleep Problems brought by sleeping for more than or less than 8 hours (睡眠時(shí)間多于或少于8小時(shí)帶來(lái)的多種睡眠問(wèn)題)
2. According to the fourth paragraph,what is the potential danger of chronic shortages of sleep? (根據(jù)第四自然段,長(zhǎng)期睡眠不足導(dǎo)致的潛在危機(jī)是什么?)
答案:A higher risk of dying. (死亡幾率更高)
3:What is the title for the fifth paragraph ? (第5段的標(biāo)題是?)
答案:Kripke’s research tool. (Kripke的調(diào)查工具)
4:What is the best statement for the last paragraph?(最后一段講述了什么?)
答案:A way of overcoming insomnia. (克服失眠的方法)
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