怎樣控制情緒的英語(yǔ)作文
控制情緒并不意味著忽視它們，而是怎樣避免自己把負(fù)面情緒進(jìn)行不理性的放大。以下是小編為你整理的關(guān)于控制情緒的英語(yǔ)作文。
怎樣控制情緒的英語(yǔ)作文 篇1
How to Face Emotions
We are not god, so we will have the emotions all the time, when we meet difficulties, we will feel distressed, when we are treated unfairly, we will be angry. We must learn to deal emotions, so that we can move on. When the emotions come, we must tell ourselves to calm down, we can get angry for a while, but not all the time, only when we calm down can we think in a clear way. We can also find a way to relieve our emotions, like going to KTV or just talking to friends. We have to face emotion problems now and then, if we do the right thing, then all is well.
我們不是上帝，因此我們總是會(huì)有情緒，在我們遇到困難時(shí)，會(huì)感到沮喪，在我們得到不公平的待遇時(shí)，會(huì)生氣。我們必須學(xué)會(huì)處理情緒，這樣才能向前看。當(dāng)情緒來(lái)臨的時(shí)候，我們必須告訴自己要冷靜，我們可以生一會(huì)氣情緒問(wèn)題，但是不能一直生氣，只有當(dāng)我們冷靜下來(lái)，才能清楚地思考。我們也能夠找到方法來(lái)處理我們的情緒，比如去唱歌，或者和朋友聊天。我們不得不時(shí)而不時(shí)地面對(duì)，如果我們的處理正確，然后一切都會(huì)好起來(lái)。
怎樣控制情緒的英語(yǔ)作文 篇2
Control Your Emotion
You must control and direct your emotions not abolish them. Besides, abolition would be antimissile task. Emotions are like a river. Their power can be dammed up and released under control and direction, but is cannot be held forever in check. Sooner or later the dam will burst, unleashing catastrophic destruction.
你必須控制并導(dǎo)引你的情緒而非摧毀它，況且摧毀情緒是一件不可能的事情。情緒就像河流一樣，你可以筑一道堤 防把它擋起來(lái)，并在控制和導(dǎo)引之下排放它，但卻不能永遠(yuǎn)抑制它，否則那道堤防遲早會(huì)崩潰，并造成大災(zāi)難。
Your negative emotions can also be controlled and directed. PMA and self-discipline can remove their harmful effects and make them serve constructive purposes. Sometimes fear and anger will inspire intense action. But you must always submit your negative emotions--and you positive ones--to the examination of your reason before releasing them. Emotion without reason is a dreadful enemy.
你的消極心態(tài)同樣也可被控制和導(dǎo)引，積極心態(tài)和自律 可去除其中有害的部分，而使這些消極心態(tài)能為目標(biāo)貢獻(xiàn)力 量。有的時(shí)候恐懼和生氣會(huì)激發(fā)出更徹底的行動(dòng)，但是在你釋放消極情緒(以及積極情緒)之前務(wù)必要讓你的理性為它們做一番檢驗(yàn)，缺乏理性的情緒必然是一位可怕的敵人。
What faculty provides the crucial balance between emotions and reason? It is your willpower, or ego, a subject which will be explored in more detail below. Self-discipline will teach you to throw your willpower behind either reason or emotion and amplify the intensity of their expression.
是什么力量使得情緒和理性之間能夠達(dá)到平衡呢?是意志力或自尊心(我將在以下做更詳細(xì)的說(shuō)明)。自律會(huì)教導(dǎo)你的意志力作為理性和情緒的`后盾，并強(qiáng)化二者的表現(xiàn)強(qiáng)度。
Both your heart and your mind need a master, and they can find the master in your ego. However, your ego will fill their role only if you use self-discipline. In the absence of self-discipline, your mind and heart will fight their battles as they please. In this situation the person within whose mind the fight is carried out often gets badly hurt.
你的感情和理智都需要一位主宰，而在你的自尊心里就可發(fā)現(xiàn)這個(gè)主宰，然而只有你在發(fā)揮你的自律精神時(shí)，自尊心才會(huì)扮演好這個(gè)角色，如果沒(méi)有了自律，你的理智和感情便會(huì)隨心所欲地進(jìn)行戰(zhàn)爭(zhēng)，戰(zhàn)爭(zhēng)結(jié)果當(dāng)然是你會(huì)受到嚴(yán)重的傷害。
怎樣控制情緒的英語(yǔ)作文 篇3
Clear Your Mental Space
Think about the last time you felt a negative emotion---like stress, anger, or frustration.What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
想下你最近一次感受到的消極情緒，例如壓力，憤怒或挫折。當(dāng)你處于那種消極情緒時(shí)你在想些什么?是充滿了混亂的思緒?還是陷于麻木，無(wú)法思考?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
下次當(dāng)你發(fā)現(xiàn)自己處于非常緊張的狀態(tài)時(shí)，或是你感到氣憤或受挫時(shí)，停下來(lái)。是的，對(duì)，停下來(lái)。不管你在做什么，停下來(lái)坐上一分鐘。坐著的時(shí)候，讓自己完全沉浸在那種消極情緒之中。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
讓那種消極情緒吞噬你，給自己一分鐘的時(shí)間去真切地體會(huì)那種情緒，不要欺騙自己�；ㄕ环昼姷臅r(shí)間 – 但只有一分鐘 – 去體會(huì)那種情緒，別的什么也不要做。
When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
當(dāng)一分鐘結(jié)束時(shí)，問(wèn)自己：“我是否想在今天余下的時(shí)間里繼續(xù)保持這種消極情緒?”
Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
一旦你允許自己完全沉浸在那種情緒當(dāng)中并真切體會(huì)到它，你就會(huì)驚奇地發(fā)現(xiàn)那種情緒很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
如果你覺得還需要點(diǎn)時(shí)間來(lái)保持那種情緒，沒(méi)關(guān)系，再給自己一分鐘的時(shí)間去體會(huì)它。
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
如果你覺得自己已經(jīng)充分體會(huì)了那種情緒，那就問(wèn)自己是否愿意在今天余下的時(shí)間里繼續(xù)保持這種消極情緒。如果不愿意，那就深呼吸。呼氣的時(shí)候，把所有的消極情緒都釋放出去。
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
這個(gè)方法似乎很簡(jiǎn)單 – 幾乎是太過(guò)簡(jiǎn)單了，但卻非常有效。通過(guò)給自己空間真正體會(huì)消極情緒，你是在處理這種情緒，而不是將其壓制下去然后盡量不加理會(huì)。通過(guò)給予消極情緒所需的空間和關(guān)注，你實(shí)際上是在消解其力量。當(dāng)你沉浸在那種情緒之中，并且明白它只是一種情緒時(shí)，你就擺脫了它的控制。你可以清理頭腦并繼續(xù)做事。
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
你下次籠罩消極情緒時(shí)，試一下這種做法，給自己一點(diǎn)空間來(lái)體會(huì)那種情緒并看看會(huì)發(fā)生什么。隨身帶一張寫著如下字句的紙條：
停下來(lái)。沉浸一分鐘。我想保持這種消極情緒嗎?深吸氣，呼氣，放松。繼續(xù)做事!
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
這會(huì)提醒你該怎樣去做。記住，要花你所需要的時(shí)間去真正沉浸于那種情緒之中。然后，當(dāng)你感到自己已經(jīng)充分體會(huì)到了它。你會(huì)驚奇地發(fā)現(xiàn)，你很快就能擺脫消極情緒，并開始做你真正想做的事情!
怎樣控制情緒的英語(yǔ)作文 篇4
How to overcome nervousness
We all know of certain situations in life that make us nervous. No matter how we prepare for them we always find ourselves becoming anxious and stressed out. These situations could be anything from going to the doctor’s office to having a meeting with your boss at work. In this article I want to discuss something and help you overcome your worst fears and insecurities. Be prepared.
Obviously, If you have a presentation then study your notes and what you are about to say carefully before stepping up on stage. If you have an important meeting, do your homework so you know what will or may come up in meeting. If you have a job interview, think about what they may ask you and figure out some good answers.
Doing this carefully and meticulously can remove a lot of nervousness. It may not always be fun. But being well prepared can be helpful not only to remove nervousness but also to ace the presentation or get the job.
Ask yourself: What is the worst that could happen?
What is really the worst that could happen? How will it affect you in the long run? In many cases you’ll find that the answer boils down to: not really that much. It’s easy to get too wrapped up in what is about to happen and magnify the event and possible consequences in your mind
until it seems like it’s a matter of life and death. It seldom is. Asking a few simple questions can put things into a healthier perspective and calm you down.
Take 30 belly breaths.
Belly breathing is a wonderful way to vanquish negative feelings and visualizations and return to the present moment. Just taking a few dozen belly breaths can change nervous and shallow breathing into a calm and strong alternative. It’s quite remarkable how quickly this can change how you feel.
Practise, practise, practise.
The more you practise, take action and put yourself in situations that may make you nervous the more confident you become. You have been there before, you know pretty much what will happen. So you feel more and more comfortable and less nervous.
Like I said before, it all comes down to taking action. Keep the huge benefits that come with doing these comfort challenges in your mind at all times and it will keep you inspired to continue moving forward. Good luck!
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