體育運(yùn)動(dòng)注意事項(xiàng)英文
運(yùn)動(dòng)，一種涉及體力和技巧的由一套規(guī)則或習(xí)慣所約束的活動(dòng)，通常具有競(jìng)爭(zhēng)性。下面就是小編整理的`體育運(yùn)動(dòng)注意事項(xiàng)英文，一起來(lái)看一下吧。
First, fasting should not be physical exercise.
Long time fasting exercise, the body of energy consumed, minor activities detrimental to the body after eating the best amount of exergy. Resting throughout the night, the muscles, joints and internal organs of the state of being quiet for a long time are active.
Two, after dinner should not be immediately strenuous activities.
After dinner, a lot of human blood flow to the digestive system, such as the strenuous exercise blood will flow to the moving organs, to ensure the work of muscles. The digestive system caused by insufficient blood supply, gastrointestinal peristalsis slows down influence the process of digestion and absorption of the normal, serious cause stomach pain, indigestion, ulcers and other diseases, generally in 0.5 hours after a meal and then activities more reasonable.
Three, after strenuous exercise should not take a bath immediately.
Because exercise consumes a lot of energy, it takes about half an hour to take a bath after the body's system is restored to normal.
Four, strenuous exercise should not drink.
Because a large amount of water into the blood will dilute the blood, increase blood volume, increase the burden of heart and kidney, while diluting the gastric juice, resulting in digestive function and loss of appetite. After exercise, drinking a moderate amount of salt water, to supplement because of sweat away the salt, do not drink unboiled water, so a lot of bacteria into the body of infectious diseases. The WHO has made such a definition of health "negative health" is not on the body. "Or" weak "disease but refers to good state of physical, mental and social". Physical exercise can improve the physical development level, physiological function level, physical quality development level, basic activity ability level, psychological development level and the ability to adapt to the natural environment. Hope that children and children cherish the spring of life, adhere to participate in physical exercise, and promote healthy and strong!
翻譯：
一、空腹時(shí)不宜進(jìn)行體育鍛煉。
長(zhǎng)時(shí)間清晨空腹進(jìn)行鍛煉，體內(nèi)的能量大量消耗，對(duì)身體不利最好適量進(jìn)食后開(kāi)始輕微活動(dòng)。使休息了一整夜，長(zhǎng)時(shí)間處于安靜狀態(tài)的肌肉、關(guān)節(jié)及內(nèi)臟器官積極活躍起來(lái)。
二、飯后不宜立即進(jìn)行劇烈活動(dòng)。
飯后，人體大量血液流向消化系統(tǒng)，此時(shí)如進(jìn)行劇烈運(yùn)動(dòng)血液就會(huì)流向運(yùn)動(dòng)器官，以保證肌肉工作的需要。造成消化系統(tǒng)血液供應(yīng)不足，胃腸蠕動(dòng)減慢影響消化和吸收過(guò)程的正常進(jìn)行，嚴(yán)重的會(huì)導(dǎo)致胃痛、消化不良、潰瘍等疾病，一般在飯后0.5小時(shí)再進(jìn)行活動(dòng)比較合理。
三、劇烈運(yùn)動(dòng)后不宜馬上洗澡。
因?yàn)檫\(yùn)動(dòng)消耗大量能量，必須等人體各系統(tǒng)機(jī)能恢復(fù)正常后大約半小時(shí)才去洗澡。
四、劇烈運(yùn)動(dòng)后切忌暴飲。
因大量水分進(jìn)入血液會(huì)將血液稀釋?zhuān)寡吭黾樱又匦哪I負(fù)擔(dān)，同時(shí)稀釋胃液，導(dǎo)致消化功能和食欲減退。運(yùn)動(dòng)后，飲適量的淡鹽水，以補(bǔ)充因汗水帶走的鹽分，千萬(wàn)不要喝生水，以免大量病菌帶入體內(nèi)感染疾病。世界衛(wèi)生組織曾對(duì)健康做了這樣的定義“健康”并不是對(duì)身體的病和弱的否定而是指身體上、精神上和社會(huì)上的良好狀態(tài)的總稱(chēng)”。通過(guò)體育鍛煉可以提高身體的形態(tài)發(fā)育水平生理機(jī)能水平，身體素質(zhì)發(fā)展水平，基本活動(dòng)能力水平，心理發(fā)展水平和適應(yīng)自然環(huán)境的能力。希望兒童少年珍惜人生的春天，堅(jiān)持參加體育鍛煉，促使身體健康強(qiáng)壯！
【體育運(yùn)動(dòng)注意事項(xiàng)英文】相關(guān)文章：
體育運(yùn)動(dòng)注意事項(xiàng)03-21
體育運(yùn)動(dòng)的注意事項(xiàng)06-23
體育運(yùn)動(dòng)時(shí)注意事項(xiàng)06-22
體育運(yùn)動(dòng)后注意事項(xiàng)06-23
關(guān)于體育運(yùn)動(dòng)的注意事項(xiàng)06-23
刺激體育運(yùn)動(dòng)注意事項(xiàng)03-12
體育運(yùn)動(dòng)籃球的注意事項(xiàng)07-12